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	<title>Skincare Archives - elénzia Medical</title>
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	<title>Skincare Archives - elénzia Medical</title>
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		<title>Firming &#038; Body Shaping Cream &#8211; The Data</title>
		<link>https://medical.elenzia.com/blog/firming-shaping-cream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=firming-shaping-cream</link>
		
		<dc:creator><![CDATA[elenzia]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 09:38:59 +0000</pubDate>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[The Data]]></category>
		<guid isPermaLink="false">https://elenzia.com/medical/?p=4710</guid>

					<description><![CDATA[<p>Discover the revolutionary Firming &#038; Body Shaping Cream by Endor Technologies®, combining peptides and nano gold technology to effectively reduce localised fat and firm your skin, with clinically proven results.</p>
<p>The post <a href="https://medical.elenzia.com/blog/firming-shaping-cream/">Firming &#038; Body Shaping Cream &#8211; The Data</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Are you tired of dealing with sagging skin and stubborn localised fat? Endor Technologies® has the perfect solution for you with their revolutionary <a href="https://elenzia.com/medical/product/firming-and-body-shaping-cream/">Firming &amp; Body Shaping Cream</a>. This innovative product has rapidly become a bestseller, and for good reason. Combining advanced peptides with patented nano gold technology, this cream not only firms your skin but also reduces localised fat simultaneously.</p>
<h3>Target Areas and Results</h3>
<p><strong>Abdomen</strong>: Say goodbye to stubborn belly fat! Clinical studies have shown that, with regular use, users experienced a reduction of up to 1.6 cm in the stomach area over just 56 days.*</p>
<p><strong>Arms</strong>: Achieve sleeker, more toned arms. The cream demonstrated a reduction of up to 1 cm in the upper arm area within the same period.*</p>
<p><strong>Thighs</strong>: Get ready to flaunt your legs with confidence. Clinical results indicated a reduction of up to 2 cm in the thigh area after 56 days of consistent use.*</p>
<h3>The Science Behind the Success</h3>
<p>The efficacy of the <a href="https://elenzia.com/medical/product/firming-and-body-shaping-cream/">Firming &amp; Body Shaping Cream</a> is backed by solid data. Conducted at the prestigious Teknon Medical Centre in Barcelona by researcher Gabriel Buendía, the clinical study revealed remarkable results:</p>
<ul>
<li>Skin firmness improved by 50% after 56 days of continuous use.</li>
<li>An impressive 90% of volunteers found the cream to be effective.</li>
</ul>
<h3>Flash Offer</h3>
<p>Ready to transform your body? Try the <a href="https://elenzia.com/medical/product/firming-and-body-shaping-cream/">Firming &amp; Body Shaping Cream</a> today, completely risk-free, with our 60-day money-back guarantee. Plus, enjoy an exclusive 15% discount with the code: <strong>NANO15</strong>.</p>
<p>Don’t wait to achieve the firm, sculpted body you’ve always wanted. Order now and take the first step towards a more confident you!</p>
<p>*This study was carried out at the Teknon Medical Centre, Barcelona by researcher Gabriel Buendía.</p>
<p>The post <a href="https://medical.elenzia.com/blog/firming-shaping-cream/">Firming &#038; Body Shaping Cream &#8211; The Data</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
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		<item>
		<title>Joining the Fight Against Melanoma</title>
		<link>https://medical.elenzia.com/blog/joining-the-fight-against-melanoma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joining-the-fight-against-melanoma</link>
		
		<dc:creator><![CDATA[elenzia]]></dc:creator>
		<pubDate>Wed, 15 May 2024 08:00:37 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Skincare]]></category>
		<guid isPermaLink="false">https://elenzia.com/medical/?p=4676</guid>

					<description><![CDATA[<p> Join us in spreading awareness, embracing sun-safe practices, and championing the cause of skin health this Skin Cancer Awareness Month.</p>
<p>The post <a href="https://medical.elenzia.com/blog/joining-the-fight-against-melanoma/">Joining the Fight Against Melanoma</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>As we embrace the warmth of spring and eagerly anticipate the sun-kissed days of summer, it&#8217;s crucial to pause and reflect on the importance of protecting our skin. May marks Skin Cancer Awareness Month, a time dedicated to raising awareness about the risks of melanoma and the steps we can take to prevent it.</p>
<p>In the wake of alarming statistics unveiled by the &#8216;<a href="https://www.melanomauk.org.uk/2020-melanoma-skin-cancer-report">2020 Melanoma Skin Cancer Report: Stemming The Global Epidemic</a>,&#8217; it&#8217;s clear that action is urgently needed. This report highlights three crucial battlegrounds in our fight against melanoma: enhancing public awareness of risk factors, reducing intentional tanning, and fostering regular skin self-examination.</p>
<p>What&#8217;s truly concerning is the disparity between knowledge and action revealed by third-party research. While a staggering 92% of people acknowledge the dangers of sun exposure, only 18% consistently protect their skin. Moreover, the allure of tanned skin remains strong, with 61% believing it to be attractive, despite the stark reality that melanoma poses.</p>
<p>At elénzia, co-founded by Elizabeth, a melanoma survivor who understands the gravity of this disease firsthand, we are committed to bridging this gap between knowledge and action. Elizabeth&#8217;s personal journey has inspired us to develop<a href="https://elenzia.com/medical/product/elenzia-skin/"> elénzia SKIN™</a> &#8211; a supplement that not only nurtures the skin from within but also shields it from external aggressors like free radicals and sun damage.</p>
<p>In partnership with skincare innovators <a href="https://elenzia.com/medical/skincare/">Endor Technologies®</a>, whose anti-ageing range stems from oncology research, we are proud to offer solutions beyond traditional skincare. Our collaboration fuses the power of nutrition and topical treatments, providing a holistic approach to skin health. Together, we aim to dismantle unhealthy beauty trends and replace them with a culture of sun-safe practices and self-care.</p>
<p>As we navigate through Skin Cancer Awareness Month and beyond, remember that our skin is more than just a canvas for beauty; it&#8217;s a vital organ deserving of our utmost care and protection. Join us in the fight against melanoma, because together, we can make a difference and ensure a brighter, healthier future for all.</p>
<p>The post <a href="https://medical.elenzia.com/blog/joining-the-fight-against-melanoma/">Joining the Fight Against Melanoma</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
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		<title>Collagen Banking &#8211; A New Phenomenon?</title>
		<link>https://medical.elenzia.com/blog/collagen-banking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=collagen-banking</link>
		
		<dc:creator><![CDATA[elenzia]]></dc:creator>
		<pubDate>Wed, 01 May 2024 09:00:47 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skincare]]></category>
		<guid isPermaLink="false">https://elenzia.com/medical/?p=4638</guid>

					<description><![CDATA[<p>Discover the new trend of collagen banking for mature skin, leveraging the synergy of nutrition and skincare to preserve our youth.</p>
<p>The post <a href="https://medical.elenzia.com/blog/collagen-banking/">Collagen Banking &#8211; A New Phenomenon?</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>In the pursuit of ageless beauty, we&#8217;re continuously seeking innovative solutions to combat the signs of ageing. As science progresses, a new trend has emerged – collagen banking. This revolutionary approach targets mature skin, offering a proactive strategy to preserve youth and vitality. Today, we delve into the intricacies to explore its synergy with nutrition and skincare, and how it can redefine the ageing process.</p>
<h3>Understanding Collagen Banking</h3>
<p>Collagen, the most abundant protein in the human body, is the cornerstone of youthful skin, providing structure, elasticity, and firmness. However, as we age, collagen production declines, leading to wrinkles, sagging skin, and dullness. Collagen banking, a concept gaining traction in the beauty industry, aims to preserve and augment collagen levels before visible signs of ageing emerge.</p>
<h3>The Science</h3>
<p>At its core, collagen banking operates on the principle of &#8216;<em>saving up</em>&#8216; collagen reserves during youth to delay the onset of age-related changes. This involves adopting a holistic approach that combines targeted nutrition and skincare practices to optimise collagen synthesis and minimise collagen degradation.</p>
<p><strong>Nutrition</strong><br />
A well-balanced diet rich in collagen-boosting nutrients is paramount for collagen banking. Incorporating foods abundant in vitamin C, such as citrus fruits and bell peppers, aids in collagen synthesis by promoting the production of pro-collagen, the precursor to collagen. Additionally, collagen-rich sources like bone broth, fish, and leafy greens provide essential amino acids necessary for collagen production, while antioxidants combat oxidative stress, a major contributor to collagen breakdown.</p>
<p>Our <a href="https://elenzia.com/medical/product/elenzia-skin/">elénzia SKIN™</a> supplement uses grapefruit and rosemary polyphenol extracts, clinically proven to help protect the skin’s internal layers through their ability to actively reduce the negative breakdown on the fatty acids within skin cells caused by the impact of UV radiation.</p>
<p><strong>Skincare</strong><br />
Complementing nutrition, a tailored skincare regimen is indispensable for collagen banking. The <a href="https://elenzia.com/medical/skincare/">Endor Technologies® skincare range</a> uses the power of Nano Gold Technology, a patented ingredient designed to target CD44 cell receptors to amplify the growth of essential components like hyaluronic acid, collagen, and elastin within the skin.</p>
<p>Moreover, this anti-ageing range includes sunscreens fortified with broad-spectrum protection, safeguarding collagen integrity against UV-induced damage to prevent collagen degradation and premature ageing.</p>
<h3>Collagen Banking in Practice</h3>
<p>As the beauty industry continues to evolve, collagen banking emerges as a game-changing trend for anyone seeking age-defying solutions. By harnessing the power of nutrition and skincare, you can embark on a journey towards timeless beauty, preserving collagen reserves and embracing the grace of ageing with confidence. Remember, the key to unlocking timeless beauty lies within – nourish your body, nurture your skin, and embrace the journey of ageing gracefully.</p>
<p>The post <a href="https://medical.elenzia.com/blog/collagen-banking/">Collagen Banking &#8211; A New Phenomenon?</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
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		<item>
		<title>In Conversation With Elizabeth, Co-Founder</title>
		<link>https://medical.elenzia.com/blog/in-conversation-with-elizabeth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-conversation-with-elizabeth</link>
		
		<dc:creator><![CDATA[elenzia]]></dc:creator>
		<pubDate>Fri, 08 Mar 2024 09:00:58 +0000</pubDate>
				<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skincare]]></category>
		<guid isPermaLink="false">https://elenzia.com/medical/?p=4518</guid>

					<description><![CDATA[<p>In honour of Mother's Day &#038; International Women's Day, we talk balancing business, motherhood and health with our co-founder, Elizabeth.</p>
<p>The post <a href="https://medical.elenzia.com/blog/in-conversation-with-elizabeth/">In Conversation With Elizabeth, Co-Founder</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em><span class="TextRun SCXW136444645 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW136444645 BCX0" data-ccp-charstyle="Subtle Emphasis">From building a brand alongside her mother, elénzia&#8217;s co-founder Elizabeth found her passion in holistic wellness, specifically looking at health from a 360-degree perspective. In admiration of all powerful women, we catch a glimpse inside her life while balancing business, motherhood and health.</span></span></em></p>
<h3 aria-level="2">Y<span class="NormalTextRun SCXW24802124 BCX8" data-ccp-parastyle="heading 2">our journey into skincare and wellness started with the loving care from your mother. Can you share a cherished memory or lesson about </span><span class="NormalTextRun SCXW24802124 BCX8" data-ccp-parastyle="heading 2">self-care</span><span class="NormalTextRun SCXW24802124 BCX8" data-ccp-parastyle="heading 2"> that your mom passed down to you</span><span class="NormalTextRun SCXW24802124 BCX8" data-ccp-parastyle="heading 2">?</span></h3>
<p><span class="NormalTextRun SCXW104979398 BCX8">Growing up, and still to this day, my Mum has looked immaculate every single day. I </span><span class="NormalTextRun SCXW104979398 BCX8">can’t</span><span class="NormalTextRun SCXW104979398 BCX8"> remember a day when I was younger when she </span><span class="NormalTextRun SCXW104979398 BCX8">didn’t</span><span class="NormalTextRun SCXW104979398 BCX8"> spend the time to look after herself in the morning, even with 4 children! This has been my key less</span><span class="NormalTextRun SCXW104979398 BCX8">o</span><span class="NormalTextRun SCXW104979398 BCX8">n fro</span><span class="NormalTextRun SCXW104979398 BCX8">m her, to take the time to take care of yourself and do what makes you feel good. She also has amazing skin and spends a good half an hour each night on her skincare routine.</span></p>
<h3 aria-level="2"><span class="TextRun SCXW147619105 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">R</span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">eflect</span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">ing</span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2"> on your journey with a melanoma diagnosis at </span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">a young age</span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">, what </span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">has shaped the approach you take towards </span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">healt</span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">hy living</span><span class="NormalTextRun SCXW147619105 BCX8" data-ccp-parastyle="heading 2">?</span></span><span class="EOP SCXW147619105 BCX8" data-ccp-props="{&quot;134245418&quot;:true,&quot;335559738&quot;:240,&quot;335559739&quot;:60}"> </span></h3>
<p><span class="TextRun SCXW67879466 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW67879466 BCX8">Being a mum and prioritising what matters to me. You never know what is going to happen in life and finding out I had a cancerous mole at the age of 24, desp</span><span class="NormalTextRun SCXW67879466 BCX8">ite never having been on a sunbed in my life, proves that. </span><span class="NormalTextRun SCXW67879466 BCX8">Therefore</span><span class="NormalTextRun SCXW67879466 BCX8">,</span><span class="NormalTextRun SCXW67879466 BCX8"> you </span><span class="NormalTextRun SCXW67879466 BCX8">can’t</span><span class="NormalTextRun SCXW67879466 BCX8"> live your life from the </span><span class="NormalTextRun SCXW67879466 BCX8">point of view of “<em>what could happen to my health in the future</em></span><span class="NormalTextRun SCXW67879466 BCX8">”</span><span class="NormalTextRun SCXW67879466 BCX8">,</span><span class="NormalTextRun SCXW67879466 BCX8"> but you </span><span class="NormalTextRun SCXW67879466 BCX8">must</span> <span class="NormalTextRun SCXW67879466 BCX8">determine</span><span class="NormalTextRun SCXW67879466 BCX8"> what </span></span><span class="TextRun SCXW67879466 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW67879466 BCX8">is</span></span><span class="TextRun SCXW67879466 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW67879466 BCX8"> important in life</span><span class="NormalTextRun SCXW67879466 BCX8"> for you and your family</span><span class="NormalTextRun SCXW67879466 BCX8">, and </span><span class="NormalTextRun SCXW67879466 BCX8">understand what</span><span class="NormalTextRun SCXW67879466 BCX8"> health and wellness changes you might need to make</span><span class="NormalTextRun SCXW67879466 BCX8">. For example, for me at this mo</span><span class="NormalTextRun SCXW67879466 BCX8">ment, immunity is a top priority. Not only am I pregnant, but </span><span class="NormalTextRun SCXW67879466 BCX8">I have a </span><span class="NormalTextRun SCXW67879466 BCX8">two-year-old</span><span class="NormalTextRun SCXW67879466 BCX8"> son</span><span class="NormalTextRun SCXW67879466 BCX8">, so this winter I made sure to prioritise </span><span class="NormalTextRun SCXW67879466 BCX8">all</span><span class="NormalTextRun SCXW67879466 BCX8"> my family’s immune health to protect each other and make sure our daily routines </span><span class="NormalTextRun SCXW67879466 BCX8">aren’t</span> <span class="NormalTextRun SCXW67879466 BCX8">impacted</span><span class="NormalTextRun SCXW67879466 BCX8"> by illness.</span></span></p>
<h3 aria-level="2"><span class="TextRun SCXW262222058 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW262222058 BCX8" data-ccp-parastyle="heading 2">As a woman in your</span><span class="NormalTextRun SCXW262222058 BCX8" data-ccp-parastyle="heading 2"> 3</span><span class="NormalTextRun SCXW262222058 BCX8" data-ccp-parastyle="heading 2">0s, expecting a new addition to your family, has your perspective on nutrition and skincare evolved, and what practices do you find most essential for your wellbeing during this time?</span></span><span class="EOP SCXW262222058 BCX8" data-ccp-props="{&quot;134245418&quot;:true,&quot;335559738&quot;:240,&quot;335559739&quot;:60}"> </span></h3>
<p><span data-contrast="auto">I think it’s evolved to finding what fits in with my daily routine, as opposed to having to change my daily routine to fit around a health or wellness goal. Skincare has remained an important element within my day-to-day and something that I value as part of my overall wellness. However, it can easily be one of the first things to fall by the wayside when you just want to take your make-up off and crawl into bed at the end of a long day. So, I try to keep my skincare routine as minimal but impactful as possible, as that’s what works for me. I combine key ingredients that I know work for my skin concerns and will make a difference – I’m currently using <a href="https://elenzia.com/medical/product/pure-cleansing-milk/">Endor Technologies® Pure Cleansing Milk</a>, <a href="https://elenzia.com/medical/product/endor-technologies-p-biotic-toner/">P-Biotic Toner</a>, <a href="https://elenzia.com/medical/product/anti-aging-eye-contour/">Eye Cream</a> and <a href="https://elenzia.com/medical/product/anti-aging-cream/">Anti-Aging Cream</a>, combined with <a href="https://theordinary.com/en-gb/niacinamide-10-zinc-1-serum-100436.html?awc=29849_1709040277_be3aa2eed38ae4c385191c9352037e20&amp;utm_source=awin&amp;utm_medium=Affiliates&amp;utm_campaign=2019-07-26-TakeAds+GmbH&amp;utm_term=na&amp;utm_content=na-na-na">The Ordinary’s Niacinamide and Zinc Serum</a> (and of course an SPF for the day!). </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">Short and long-term cognitive health is also something that is important. My Granny had Alzheimer&#8217;s for quite a while in her later life, therefore I know that it is something that could be genetic, so being aware of my long-term brain health and performance is something I’m conscious of&#8230; From a daily perspective, it’s not easy being a working mum &#8211; especially when functioning on 3 hours of sleep – that’s why I need to try and be as focused and productive as possible during the working day. The combination of these elements for cognitive health is actually the key reason </span><a href="https://elenzia.com/medical/product/elenzia-enhance/"><span data-contrast="auto">elénzia</span></a><span data-contrast="auto"><a href="https://elenzia.com/medical/product/elenzia-enhance/"> ENHANCE™</a> was born!</span></p>
<h3 aria-level="2"><span class="TextRun SCXW174290239 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW174290239 BCX8" data-ccp-parastyle="heading 2">How has your experience shaped the </span><span class="NormalTextRun SCXW174290239 BCX8" data-ccp-parastyle="heading 2">values and mission</span><span class="NormalTextRun SCXW174290239 BCX8" data-ccp-parastyle="heading 2"> of </span><span class="NormalTextRun SCXW174290239 BCX8" data-ccp-parastyle="heading 2">elénzia, </span><span class="NormalTextRun SCXW174290239 BCX8" data-ccp-parastyle="heading 2">catering to the needs of women </span><span class="NormalTextRun SCXW174290239 BCX8" data-ccp-parastyle="heading 2">with similar challenges</span><span class="NormalTextRun SCXW174290239 BCX8" data-ccp-parastyle="heading 2">?</span></span></h3>
<p><span data-contrast="auto">Being a full-time working mum has definitely shaped the vision of </span><span data-contrast="auto">elénzia</span><span data-contrast="auto">. Ultimately, it’s about products that work. No one wants to waste their time and money on trying a multitude of different skincare and nutrition products when they have a health need today that needs solving. That’s why we make sure that we spend that time ensuring that clinical trial data for our products and ingredients is truly going to maximise efficacy for our customers. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">We make sure that we put the thought, care and time into creating our products so that they are tailored to our customers&#8217; everyday needs and long-term goals. It’s from both my own and my family’s experiences, that we have focused on the importance of health longevity and vitality with our brand and products. Having the multi-generational element to </span><span data-contrast="auto">elénzia</span><span data-contrast="auto"> allows us to empathise with our customers and provide products that we know will make a real impact on their lives. </span><span data-ccp-props="{}"> </span></p>
<h3 aria-level="2"><span class="TextRun SCXW171518672 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW171518672 BCX8" data-ccp-parastyle="heading 2">Juggling motherhood and business can often lead to stress. </span><span class="NormalTextRun SCXW171518672 BCX8" data-ccp-parastyle="heading 2">Have you found a way to</span><span class="NormalTextRun SCXW171518672 BCX8" data-ccp-parastyle="heading 2"> navigate stress and ensure that it </span><span class="NormalTextRun SCXW171518672 BCX8" data-ccp-parastyle="heading 2">doesn&#8217;t</span><span class="NormalTextRun SCXW171518672 BCX8" data-ccp-parastyle="heading 2"> cast a shadow over your </span><span class="NormalTextRun SCXW171518672 BCX8" data-ccp-parastyle="heading 2">work and home life</span><span class="NormalTextRun SCXW171518672 BCX8" data-ccp-parastyle="heading 2">?</span></span><span class="EOP SCXW171518672 BCX8" data-ccp-props="{&quot;134245418&quot;:true,&quot;335559738&quot;:240,&quot;335559739&quot;:60}"> </span></h3>
<p><span class="TextRun SCXW193331644 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW193331644 BCX8">It’s</span> <span class="NormalTextRun SCXW193331644 BCX8">probably best</span><span class="NormalTextRun SCXW193331644 BCX8"> to ask my husband </span><span class="NormalTextRun SCXW193331644 BCX8">this question</span><span class="NormalTextRun SCXW193331644 BCX8">&#8230; u</span><span class="NormalTextRun SCXW193331644 BCX8">nfortunately,</span><span class="NormalTextRun SCXW193331644 BCX8"> there are always going to be ebbs and flows within life that make certain times </span><span class="NormalTextRun SCXW193331644 BCX8">very difficult</span><span class="NormalTextRun SCXW193331644 BCX8"> and lead to stress. </span><span class="NormalTextRun SCXW193331644 BCX8">During these periods I try to talk about how </span><span class="NormalTextRun SCXW193331644 BCX8">I’m</span><span class="NormalTextRun SCXW193331644 BCX8"> feeling with my family and friends so that it </span><span class="NormalTextRun SCXW193331644 BCX8">doesn’t</span> <span class="NormalTextRun SCXW193331644 BCX8">impact</span><span class="NormalTextRun SCXW193331644 BCX8"> me mentally. I</span><span class="NormalTextRun SCXW193331644 BCX8">n the past, I</span> <span class="NormalTextRun SCXW193331644 BCX8">tended to</span><span class="NormalTextRun SCXW193331644 BCX8"> bottle things u</span><span class="NormalTextRun SCXW193331644 BCX8">p, so taking this approach has helped me during those challenging times. </span></span><span class="EOP SCXW193331644 BCX8" data-ccp-props="{}"> </span></p>
<h3 aria-level="2"><span class="TextRun SCXW31640996 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2">To fellow </span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2">women</span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2">, juggling various roles, what advice </span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2">can</span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2"> you offer for integrating </span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2">a holistic approach</span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2"> to health and wellness into their </span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2">routines</span><span class="NormalTextRun SCXW31640996 BCX8" data-ccp-parastyle="heading 2">?</span></span></h3>
<p><span class="TextRun SCXW111694069 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW111694069 BCX8">Understand your health and wellness prioritie</span><span class="NormalTextRun SCXW111694069 BCX8">s</span><span class="NormalTextRun SCXW111694069 BCX8">. Find solutions that you can work into your existing routines so that you can stay on top of them.</span></span></p>
<h3><span class="TextRun SCXW92857176 BCX8" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW92857176 BCX8">This </span><span class="NormalTextRun SCXW92857176 BCX8">Mother&#8217;s </span><span class="NormalTextRun SCXW92857176 BCX8">Day</span><span class="NormalTextRun SCXW92857176 BCX8">, what </span><span class="NormalTextRun SCXW92857176 BCX8">three</span> <span class="NormalTextRun SCXW92857176 BCX8">affirmations</span><span class="NormalTextRun SCXW92857176 BCX8"> can you leave </span><span class="NormalTextRun SCXW92857176 BCX8">for women who may be seeking that delicate balance between caring for their families, running a business, and nurturing themselves?</span></span></h3>
<p>1- Have confidence in yourself.</p>
<p>2- Seek help when you need it.</p>
<p>3- Take time to look after yourself.</p>
<h4>Get familiar:</h4>
<p><a href="https://elenzia.com/medical/our-story/">Our Story</a> | <a href="https://www.instagram.com/elenzia.life/">Instagram</a></p>
<p><span id="more-4518"></span></p>
<p><span style="color: #999999;">[Disclaimer: </span><span style="color: #999999;">All opinions expressed by In Conversation With&#8230; participants are solely their current opinions based upon information they consider reliable, but neither elénzia nor its affiliates, warrant its completeness or accuracy, and is for informational purposes only.]</span></p>
<p>The post <a href="https://medical.elenzia.com/blog/in-conversation-with-elizabeth/">In Conversation With Elizabeth, Co-Founder</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
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		<title>5 Ways to Prevent Sun Damage</title>
		<link>https://medical.elenzia.com/blog/5-ways-to-prevent-sun-damage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-ways-to-prevent-sun-damage</link>
		
		<dc:creator><![CDATA[elenzia]]></dc:creator>
		<pubDate>Tue, 11 May 2021 15:49:27 +0000</pubDate>
				<category><![CDATA[Skincare]]></category>
		<guid isPermaLink="false">https://elenzia.com/medical/?p=1812</guid>

					<description><![CDATA[<p>In light of last week being Sun Awareness Week – a national campaign run by the British Association of Dermatologists (BAD) to increase awareness of the harmful effects of sun exposure on the skin – our Strategic Insights Experts (and member of the Society of Cosmetic Scientists), Daniel Whitby, takes a deep dive into how [&#8230;]</p>
<p>The post <a href="https://medical.elenzia.com/blog/5-ways-to-prevent-sun-damage/">5 Ways to Prevent Sun Damage</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>In light of last week being Sun Awareness Week – a national campaign run by the British Association of Dermatologists (BAD) to increase awareness of the harmful effects of sun exposure on the skin – our Strategic Insights Experts (and member of the Society of Cosmetic Scientists), Daniel Whitby, takes a deep dive into how the sun affects our skin, how we can prevent sun induced damage, and 5 key ways to enjoy the sun safely &#8211; including a sneak peek at an upcoming new product launch!</p>
<p>&nbsp;</p>
<h2><span style="color: #333399;">How and why does the sun damage the skin?</span></h2>
<p>Sunlight is composed of ultraviolet, visible and infra-red light. Of most concern in terms of the skin is the ultraviolet light which is composed of UVA and UVB rays.</p>
<p>UVB rays are associated with the SPF value we see on a bottle of sun cream, these are the rays which will result in tanning but also sunburn if we do not protect our skin effectively.</p>
<p>UVA rays are associated with accelerated ageing of the skin including lack of firmness and elasticity, fine lines and wrinkles. To fully understand the effects of sunlight on skin we need to consider the composition of the skin.</p>
<p>The upper layer of the skin, the epidermis, is where cells called keratinocytes are produced. These cells move upwards until they eventually reach the surface of the skin where they form the skin’s outer barrier or stratum corneum. The epidermis also contains melanocytes, specialised cells which release the pigment melanin when exposed to UVB rays – this is why we tan when we have been out in the sun. The primary function of the epidermis is to act as a barrier, keeping moisture in and the external environment out.</p>
<p>Underneath the epidermis is the dermis which forms the inner layer of the skin and is much thicker than the epidermis. The primary role of the dermis is to support the epidermis and provide firmness and elasticity to the skin. The fibroblast is the major cell type of the dermis and its main function is to synthesise collagen, elastin and the viscous gel within the dermis (it is this gel which contains, amongst other things, hyaluronic acid).</p>
<p>Collagen – which gives the skin its toughness and strength – makes up 70% of the dermis and is continually broken down and replaced whilst elastin fibres give the skin its elasticity.</p>
<p>UVB rays can only penetrate into the epidermis but UVA rays can penetrate deep into the dermis where they impair fibroblast function and cause the breakdown of collagen and elastin. This results in a poorly formed dermis which can no longer support the epidermis properly leading to saggy skin with fine lines and wrinkles, a phenomenon known as photoageing.</p>
<p>UVA is also responsible for the generation of Reactive Oxygen Species (ROS) which result in oxidative damage to the proteins and lipids in the skin through the production of free radicals (highly reactive molecules linked to ageing). This damage can be countered by using skincare products which contain anti-oxidants combined with anti-oxidant supplements.</p>
<p>It is estimated that long term exposure to the UVA light from the sun results in between 80 to 90% of visible skin ageing, so it is important to protect the skin from UVA rays to prevent premature ageing and also UVB rays to prevent burning. Sun protection products containing filters which absorb UVA and UVB rays are termed broad spectrum products.</p>
<h2></h2>
<h2><span style="color: #333399;">How can sun damage be prevented?</span></h2>
<p>To combat the effects of photoageing moisturisers which offer broad spectrum protection and contain UVA filters and an SPF of at least 25 should be used daily to protect the skin and the components of the dermis – for full protection a dedicated SPF 50 product is also advised to be used daily even in winter. Products which stimulate fibroblast activity through the use of innovative signalling technology, such as the nano gold technology in the Endor Technologies range, will ensure collagen and elastin levels are optimised.</p>
<p>Soon to be launched is elénzia Skin™, an exclusive, new nutritional supplement specifically formulated to protect and repair the skin from within.</p>
<p>The unique formulation bridges the gap between nutrition and topical skin care regimes by internally reducing the negative impact caused by external stressors such as UV rays and air pollution, which in turn reduces skin inflammation, photoageing, wrinkles, excessive dryness and skin dullness to keep your skin looking healthy and youthful.</p>
<p>By combining new patented ingredients clinically trialled and shown to improve skin tone, increase collagen synthesis and reduce the skin’s signs of ageing, elénzia Skin™ feeds your skin to enhance its external glow.</p>
<p>&nbsp;</p>
<h2><span style="color: #333399;">5 ways to enjoy the sun safely, and get a healthy level of Vitamin D:</span></h2>
<h3>1. Understand your level of risk</h3>
<p>Using the Fitzpatrick scale is a way of classifying your skin type according to the effect that ultraviolet radiation would have on your skin. You should take more care in the sun if you have one or more of the following: skin that burns easily, light or fair coloured skin, hair, or eyes, lots of moles or freckles, a history of sunburn or a personal or family history of skin cancer.</p>
<h3>2. Use Sunscreen</h3>
<p>A sunscreen product with UVA filters and an SPF of at least 25 should be used. You should apply sunscreen 30 minutes before you go out, and make sure to reapply it regularly throughout the day. Use 1 teaspoon full of product for the face and neck, 2 teaspoons to cover your face, arms and neck, and 2 tablespoons if you&#8217;re covering your entire body while wearing a swimming costume (NHS guidance).</p>
<p>&nbsp;</p>
<h3><img fetchpriority="high" decoding="async" class="size-full wp-image-3155 aligncenter" src="https://elenz.wpengine.com/wp-content/uploads/sites/3/2021/05/antonio-gabola-xiomoraYVJo-unsplash-240x300-1.jpg" alt="" width="240" height="300" /></h3>
<p>&nbsp;</p>
<h3>3. Seek the Shade</h3>
<p>Spend time in the shade or stay inside when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.</p>
<h3>4. Cover up with Clothing</h3>
<p>Wear clothes and sunglasses that provide sun protection, such as: a wide-brimmed hat that shades the face, neck and ears, a long-sleeved top, trousers or long skirts in close-weave fabrics that do not allow sunlight through, and sunglasses with wraparound lenses or wide arms with the CE Mark and British Standard Mark 12312-1:2013 E.</p>
<p>&nbsp;</p>
<h3><img decoding="async" class="size-full wp-image-3161 aligncenter" src="https://elenz.wpengine.com/wp-content/uploads/sites/3/2021/05/alina_ryabchenko-j6AW9UrL9bI-unsplash-300x199-1.jpg" alt="" width="300" height="199" /></h3>
<p>&nbsp;</p>
<h3>5. Vitamin D Production</h3>
<p>It is possible to make enough Vitamin D from being out in the sun for very short periods of time each day. A recent study showed that even with regular and appropriate application of sunscreen there was excellent synthesis of Vitamin D.</p>
<p>&nbsp;</p>
<p><em>References : </em><em>D&#8217;Orazio, John et al. “UV radiation and the skin.” International journal of molecular sciences vol. 14,6 12222-48. 7 Jun. 2013, doi:10.3390/ijms140612222</em></p>
<p>The post <a href="https://medical.elenzia.com/blog/5-ways-to-prevent-sun-damage/">5 Ways to Prevent Sun Damage</a> appeared first on <a href="https://medical.elenzia.com">elénzia Medical</a>.</p>
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